Chia Protein Pudding
Featured in Naturally Nourished Kids
If you’re looking for a nutrient-dense snack or an easy overnight breakfast that actually keeps you full, this chia protein pudding checks every box.
Chia seeds may be tiny, but they deliver big when it comes to nutrition. They’re rich in anti-inflammatory omega-3 fatty acids and loaded with fiber to support digestion and steady blood sugar. That combination makes them a staple for supporting energy, digestion, and satiety throughout the day.
This recipe layers in raw milk, cream, and grassfed whey protein to boost protein content while supporting immune health. The result is a creamy, chocolatey pudding that feels like a treat but functions like real nourishment.
Why It Works
- Supports stable blood sugar
- Packed with fiber for gut health
- Higher protein to support satiety
- Easy to prep ahead for the week
- Kid-friendly and nutrient-dense
Ingredients
- 2 cups raw milk
- ½ cup heavy cream
- ¾ cup chia seeds
- ½ tsp vanilla bean powder (or 1 tsp vanilla extract)
- 1 scoop grassfed whey protein powder (or 2-3 scoops collagen powder)
- 2 Tbsp raw cacao powder
- ¼ tsp cinnamon
- 2 Tbsp maple syrup
- 1 cup fresh berries of choice (for topping)
Directions
- Whisk all ingredients together in a large bowl until fully combined.
- Pour into four 8 oz jars for grab-and-go servings, or store in a single glass container.
- Refrigerate for at least 3 hours (or overnight) to allow the pudding to set.
- Stir well before serving and top with fresh berries.
Makes 4 servings
Nutrition (per serving): 429 Calories, 29g Fat, 28g Carbs, 11g Fiber, 17g Protein
Notes
- To lighten and reduce calories (for weight loss goals), omit the heavy cream and replace with additional milk or a mix of milk and water while keeping the protein powder for satiety.
- To make dairy-free, use coconut milk or almond milk in place of milk and cream, and swap the whey protein for collagen or bone broth protein.
- Try packing in these cute little jars that include a spoon for on the go!
This is a simple, nutrient-dense option that actually keeps you full and satisfied.
If this kind of approach to feeding your family resonates, Naturally Nourished Kids is filled with recipes just like this. Get your copy on Amazon here.