Personalized, Root-Cause Nutrition Support
For fertility, pregnancy, postpartum, and beyond—designed to help you understand your body and feel your best.
Personalized Nutriton and Supplement Strategy
Together, we will develop a personalized roadmap to get you back to feeling optimal in your body including functional foods, meal planning, supplement guidance and more.
Advanced Functional Labwork to Dig Deeper
If you've been told your labs are normal, you aren't running the right labs. We will get to the root with advanced gut, hormone, and micronutrient testing and more, personalized to your goals.
Clear, Practical Guidance You Can Implement Right Away
We’ll build a personalized plan based on your goals, history, and current needs. I'll be there to support you every step of the way with check ins, direct messaging access and more.
Let's Work Together
If you’re ready to stop guessing and start understanding what your body needs, I’d love to support you.
Whether you’re preparing for pregnancy, navigating postpartum, or simply ready to feel like yourself again, we’ll take a personalized, root-cause approach to help you move forward with clarity and confidence.
The first step is booking an initial consultation so we can talk through your goals, symptoms, and what support will best fit your needs.
Initial Consultation (Start Here)
A comprehensive 75-90 minute 1:1 session where we:
review your health history, symptoms, and goals
identify root causes and key imbalances
create a personalized plan tailored to your body and stage of life
This is the best place to start for all new clients.
Ongoing Support
Follow-up sessions are 45 minutes and allow us to:
adjust and refine your plan
support progress and troubleshoot challenges
ocorporate lab testing when appropriate
ensure long-term, sustainable results
Clients seen within the past year are welcome to jump in here
Quick Check-ins
Short 20 minute check-ins are available for:
quick questions
plan adjustments
ongoing accountability and support
Ideal for in-between support and staying on track between full sessions or can be used to pick my brain
Start with Advanced Labwork
If you already know you want advanced labwork, you can browse my lab offerings here. These are available to all clients with advanced support or can be purchased a-la-carte with a customized protocol. View all available labs here.
Fertility Foundations Panel
If you’re thinking about getting pregnant, whether that’s now or in the near future, this is the lab work to start with.
Micronutrient Panel
My favorite panel to run and review, especially for women trying to conceive or looking to replete postpartum
Dutch Plus Hormone & Cortisol Panel
The DUTCH Plus is an advanced hormone test that provides a comprehensive look at sex hormones, cortisol patterns, and how your body is metabolizing hormones.
GI Map Stool Test with Zonulin
The GI-MAP Stool Test is an advanced lab that provides a detailed look at your gut microbiome, digestive function, and potential imbalances that may be contributing to symptoms.
FAQ
How do I know if this is the right fit for me?
If you’re feeling depleted, not like yourself, or struggling with symptoms that haven’t been fully addressed, this is likely a good fit.
I work with women who are ready to understand what’s actually going on in their bodies and take a root-cause approach to healing, whether you’re preparing for pregnancy, currently pregnant, postpartum, or focused on nourishing your family.
Do you only work with moms/women?
No! I have extensive experience with women of all ages and stages, men, and children and I am happy to work with you whether or not you are a mom!
What makes your approach different from a typical dietitian?
I go beyond surface-level recommendations and look at the full picture including your nutrient status, digestion, lifestyle, stress, and history.
Rather than quick fixes, we identify what’s driving your symptoms and create a personalized plan to restore balance, energy, and long-term vitality.
Do you offer personalized plans?
Yes, everything is tailored to you.
This includes individualized nutrition guidance, targeted supplementation when appropriate, and lifestyle recommendations that are realistic and sustainable for your stage of life.
Do I need lab testing?
I like to test, not guess, but every situation is unique. I will recommend labs to help us dig deeper and you can expect labs to cost between $200-$600 depending on what we are testing. I can also happily interpret bloodwork and other advanced functional labs from your practitioner.
Do you take insurance?
At this time, services are self-pay.
This allows for a more personalized, in-depth approach without the limitations of insurance-based care. You can, however use your HSA/FSA on consults, labs and supplements subject to the terms of your plan.
What can I expect in an initial consultation?
We start with a comprehensive assessment to understand your health history, symptoms, and goals.
From there, you’ll receive a personalized plan and ongoing support to help you implement changes, troubleshoot challenges, and make meaningful progress.
How do I get started?
The best first step is to schedule an Initial Consultation so we can discuss your goals, current symptoms, and determine the best path forward for you.
“I just wanted to say thank you for all of your support throughout my health journey. For years, I didn’t believe it would be possible for me to have a baby given the health challenges I was facing.
With your guidance, I was able to move through pregnancy and into postpartum feeling supported, informed, and confident in my body. I’m now nearly three months postpartum and feel equipped with tools and safe supplement strategies to navigate anything that comes up.
I’m incredibly grateful for your knowledge and care—this experience has meant more than I can put into words.”
— Client, Fertility & Postpartum Support